Dialectical Behaviour Therapy (DBT) is a highly effective treatment for individuals struggling with emotional dysregulation, self-destructive behaviors, and difficulty in interpersonal relationships. Traditionally, DBT has been delivered in face-to-face settings,…
Understanding Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially created to treat individuals with borderline…
![A Summary of DBT Research](https://dbt.org.au/wp-content/uploads/2023/03/Research-1-1024x512.png)
A Summary of DBT Research
Since its development in the late 1980s, Dialectical Behavior Therapy (DBT) has gained significant recognition as an effective treatment for individuals with borderline personality disorder (BPD) and other complex mental…