Every year, during the first week of October, individuals, organisations, and communities come together to observe Borderline Personality Disorder (BPD) Awareness Week. This important week aims to shed light on…

Every year, during the first week of October, individuals, organisations, and communities come together to observe Borderline Personality Disorder (BPD) Awareness Week. This important week aims to shed light on…
Introduction DBT, or Dialectical Behavior Therapy, is a widely recognized and effective form of therapy that was developed by Dr. Marsha Linehan in the late 1980s. Over the years, DBT…
Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially created to treat individuals with borderline…